Parental Burnout: Understand, Prevent and Reclaim Your Balance

This empowering guide explores the reality of parental burnout —
a deep, emotional exhaustion experienced by many mothers and fathers today.
 
Through compassionate insight and practical tools, the book helps you recognize the signs, understand the root causes, and take meaningful steps to recover your energy, your identity, and your joy.
 
Designed for both parents, this book offers a clear path to healing, with strategies for managing mental load, restoring balance in your relationship, and reconnecting with your child — and yourself.